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Easy Oven-Baked Chicken Kabobs – Healthy & Delicious

Byeclectic thinking
oven roasted chicken kabobs with bell peppers, red onion, and zuchinni

Not only are chicken kabobs delicious, but they’re also an easy way to add color and flavor to your table. The mix of fresh vegetables makes for a visually stunning dish, while the juicy, marinated chicken keeps every bite packed with flavor. While kabobs are a summer favorite, you can enjoy these tender, oven-roasted chicken kabobs all year round! Follow our simple recipe below to bring this dish to life.

Ingredients:
  • 1 lb boneless, skinless chicken thighs
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 medium red onion
  • 2 zucchini
  • 2 garlic cloves, minced or chopped
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 3 tbsp olive oil
  • 3 tbsp soy sauce
  • 1 tbsp salt-free Tabitha Brown garlic, ginger, mango blend (or your favorite seasoning)
oven-baked chicken kabobs wirh green and red bell peppers, red onion, and zuchinni

Cook Time: 35-40 mins Prep Time: 20 mins Video Recipe: Youtube

Instructions:
  • Mix the Marinade – In a small bowl, whisk together olive oil, soy sauce, sesame oil, honey, minced garlic, and seasoning blend to create a flavorful sauce.
  • Prep the Vegetables – Chop bell peppers, onion, and zucchini into evenly sized squares for easy stacking.
  • Prepare the Chicken – Pat the chicken dry, cut it into bite-sized cubes, and coat it in the marinade. Let it sit for 30 minutes to 1 hour to soak up the flavors.
  • Assemble the Skewers – Alternate stacking chicken and vegetables onto skewers for an even mix of colors and flavors.
  • Preheat & Prep the Pan – Preheat the oven to 420°F (215°C) and line a baking sheet with aluminum foil for easy cleanup.
  • Roast the Kabobs – Place skewers on the prepared baking sheet and roast for 30-45 minutes, flipping halfway through for even cooking.Glaze & Serve – Once done, brush kabobs with extra soy-honey sauce for a glossy finish. Serve hot with rice, a fresh salad, or enjoy them on their own!

TIPS:

➡️ Soak wooden skewers If using wooden skewers, soak them in warm water for at least 30 minutes before assembling them to prevent burning. Opt for metal or non-stick skewers for easier use.
➡️ Switch up the Veggies While bell peppers and onions are classic, try adding pineapple, mushrooms, bacon, or yellow squash for a fun twist!
➡️ Marinate for more flavor Letting the chicken marinate longer (even overnight) enhances the flavors and ensures juicy, tender bites.

Try this recipe and let us know what you think! Subscribe and comment below

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