New Tariffs Could Raise Food Prices: What Foods to Stock Up On Now
With the news of Trump’s proposed tariffs on Mexico, China, and Canada, many Americans are concerned about rising food costs and how it could impact their daily lives.
What Are Tariffs, and Why Do They Matter?
Tariffs are taxes on imported goods—meaning that when the U.S. places tariffs on products from other countries, we, the consumers, pay the cost. Since the U.S. relies on imports for many food items, higher tariffs could increase grocery prices, adding more financial strain to households.
While there’s no set date for these tariff changes, being proactive is key. To help ease concerns about food affordability, we’ve compiled a list of staple foods to stock up on to keep your meals budget-friendly.
Budget-Friendly Foods to Keep on Hand
- Rotisserie Chicken – A cost-effective and versatile protein, rotisserie chickens can stretch across multiple meals. If you have a Costco or Sam’s Club membership, you can grab one for just $5. Most major grocery stores also sell them for around $7. This is also a great opportunity to check in with friends, family, or neighbors who may not have access to wholesale stores and offer to pick one up for them.
- Rice – A pantry essential, rice is affordable, filling, and incredibly versatile. It pairs well with almost any meal and helps keep you full for longer periods.
- Canned Goods – With fresh produce expected to see the biggest price hikes, canned fruits and vegetables are a smart alternative. They’re convenient, shelf-stable, and packed with essential nutrients.
- Frozen Foods – Like canned goods, frozen fruits and vegetables are long-lasting and nutrient-dense. Since tariffs may affect fresh fruits from Mexico—such as strawberries, raspberries, and tropical fruits, keeping frozen options on hand is a great backup.
- Potatoes – Affordable, filling, and incredibly versatile, potatoes can be used in a variety of meals. Plus, they’re one of the few foods that can be regrown, making them a great long-term investment.
- Canned Proteins – Meat and seafood prices may increase due to tariffs on imports from Mexico. Stocking up on canned proteins like tuna, sardines, and salmon is a great way to maintain protein intake without breaking the bank.
- Ramen – A staple in many households, ramen is an inexpensive and easy-to-prepare meal. It pairs well with proteins and vegetables, making it a great quick and budget-friendly dining option.
- Spices – With many spices derived from imported fresh produce, prices may rise. Stock up on essentials like garlic powder, onion powder, paprika, black pepper, and oregano to keep your meals flavorful without overspending.
Be Prepared, Not Panicked
While these proposed tariffs are causing concern, the best approach is to stay informed and prepare ahead of time. Keeping essential pantry staples on hand can help you maintain your health and budget despite economic shifts.
Look out for others in your community and family if you can. In times when the economy is unstable, food costs can quickly weigh on people, it’s important to lend a helping hand to keep society moving forward.
Click here for a list of all products and materials that could be impacted. Stay safe, stay informed, and subscribe to our blog for more trending news and budget-friendly recipes!
